Sandy Buller photographer | filmmaker | musician

Easy DIY Insulation For Outdoor Water Faucets

 Using a Styrofoam ice chest, cutting one side of it to fit around the water pipe works great.

Quinoa Salad With Black Beans & Avocado

I found this recipe on MindBodyGreen www.mindbodygreen.com tried it out today. It was fantastic!

Here are a sequence of photos with the ingrediants being added to create the finished Quinoa Salad with Black Beans and Avocado. Try it, you might like it!

Cherry tomatoes (I put in yellow and red ones, just to add more color). Then add the avocado that is diced up.
Next, I added the black beans. Then I added the corn.
Now I added the olive oil, lime juice, black pepper, sea salt and some garlic salt, too. Next, I placed the Quinoa on top of all the other ingrediants 
Now all stirred up - the finished Quinoa Salad with Black Beans & Avocado.

For the recipe, go to www.mindbodygreen.com/0-11957/quinoa-salad-with-black-beans-avocado.html

 

 

In Honor of Veterans Day - 2011 "A Tribute to Wesley Sander Buller, Jr"

Just wanted to remember my father with some photographs from his WWII experience in the US Army.

New Calling Card

Ways to BE in 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees  and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Be aware of your own physical, mental, and spiritual needs.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily.

Personality:
11. Don't compare your life to others. You do not know what their journey is all about.
12. Do invest in knowing yourself. 
13. Don't over do. Limits are a good thing.
14. Don't take yourself  seriously. No one else does.
15. Do take time to listen. You don't always have to respond.
16. Put away negative thoughts (like you put away your laundry)
17. Envy is a waste of time. You have all you need..
18. Forget issues of the past. Tomorrow is gone.
19. Do practice forgiveness and letting go.
20. Make peace with your past. It is what it is.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum
23. Smile and laugh often whether you feel like it or not.
24. You don't have to win every argument. You might be wrong.

Society:
25. Stay in touch with new and old friends throughout the year.
26. Each day say at least one positive thing to someone else.
27. Forgive and forget
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Know who you are and why you do the things you do
30. What other people think of you is none of your business.
31. Make friends and be kind to enemies

Life:
32. Do unto others as you would have them do to you, don't repay evil with evil
33. Get rid of anything that isn't useful
34. Remember that God does heal everything, eventually.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake each day, you are alive to glorify the one who created you.
39. Your discussions with God are powerful, continue to pray daily.